WOUNDERFUL AND AMPORTANT REASONS WHY TO EAT (VEGETABLES) VIGGIES.
There are many types of veggies. Many veggies are very an important since it has many function in the human and animals bodies.
Veggies can fight many diseases in the human body, most an important thing of veggies are to treats the diseases in the human body.
The following below are the veggies and what it are treats:
AN EGGPLANT’S PEEL;
This veggies can fights against cancer and aging.
TOMATOES
This also like eggplant’s peels can also help to lower the risk of cancer.
CUCUMBERS
This is very an important since it can help to reduce constipation.
CARROTS
This kind of veggies helps the body to maintain connective tissue, teeth and gums.
CAULIFLOWER
This is an excellent source of vitamin C.
BROCCOLI
This protects also from cancer.
LETTUCE
This can help to increase bone mass.
ONIONS
This can help to reduce high blood pressure.
YAMS
This is an important, since it maintain your night vision.
ARTICHOKES
These are great source of fiber.
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