AMAZING BENEFITS OF EATING BANANAS
ENERGY
Bananas supply proper carbohydrates necessary to replace the muscle glycogen (muscles sugar) used:
POTASSIUM
Bananas is high in potassium, bananas helps the body’s circulatory system.
PMS
Bananas contains vitamin B6. This vitamin regulates blood glucose levels and helps to suppress cranky moods.
BRAIN POWER:
Potassium-packed fruits helps in learning because it makes the student more alert. Students find that they have more brain power and do better on exams when they eat bananas at breakfast and lunch.
BOWEL HEALTH;
Bananas are high soluble fiber which helps to stop constipation and helps to restore and maintaining bowel functions.
INCREASE HAPPYNESS
Bananas are increasing a moods by regulating substance called tryptophan which is converted to serotonin in the brain and thus elevates moods and makes us happier.
HELPS SMOKERS TO STOP OR QUIT
Bananas are containing vitamin B and other minerals that lessen the effective of nicotine withdrawal both physically and psychologically.
IRON MINERALS
Bananas is reach in minerals, and can help an individual with anemia, iron rich foods like bananas helps to stimulate productive or hemoglobin….
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